Bodyweight Back Workout (SORE IN 6 MINUTES!)

Bodyweight Back Workout (SORE IN 6 MINUTES!)

Back Workout (SORE IN 6 MINUTES!)

Back Workout (SORE IN 6 MINUTES!)

Bodyweight Triceps Workout (SORE IN 6 MINUTES!)

Bodyweight Triceps Workout (SORE IN 6 MINUTES!)

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

Bodyweight Back Workout (NO PULLUP BAR!)

Bodyweight Back Workout (NO PULLUP BAR!)

Ripped Forearms Workout (SORE IN 6 MINUTES!!)

Ripped Forearms Workout (SORE IN 6 MINUTES!!)

Trap Workout (SORE IN 6 MINUTES!)

Trap Workout (SORE IN 6 MINUTES!)

Bodyweight Traps Workout (GET BIG TRAPS!)

Bodyweight Traps Workout (GET BIG TRAPS!)

Shoulder Workout (SORE IN 6 MINUTES!)

Shoulder Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)

Abs Workout (SORE IN 6 MINUTES!)
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